Group Class Schedule – The Fitness Parlor

We offer a variety of group classes each week to help you stay active, motivated, and connected! All classes are not included with your membership unless otherwise noted. SilverSneakers, Refit Revolution Dance and Body Works are all Included for free with a membership. Class times may occasionally change, but we always do our best to keep this schedule updated. If you ever have questions, feel free to call The Fitness Parlor at 573-860-8471 or reach out directly to the class instructors listed below.

Monday

8:00 – 9:00 AM – SilverSneakers

9:00 – 10:00 AM – Refit Revolution Dance

10:00 – 10:45 AM – Body Works Exercise

5:30 – 6:15 PM – Blacklight Spin (Limited Bikes)

6:30 – 7:00 PM – Fit-Xpress

Tuesday

5:15 – 6:00 AM – Blacklight Spin (Limited Bikes)

6:00 – 7:00 PM – Zumba

Wednesday

8:00 – 9:00 AM – SilverSneakers

9:00 – 10:00 AM – Refit Revolution Dance

10:00 – 10:45 AM – Body Works Exercise

5:30 – 6:15 PM – Blacklight Spin (Limited Bikes)

6:30 – 7:00 PM – Fit-Xpress

Thursday

6:00 – 7:00 PM – Zumba

Friday

5:15 – 6:00 AM – Blacklight Spin (Limited Bikes)

9:00 – 10:00 AM – Refit Revolution Dance

10:00 – 10:45 AM – Body Works Exercise

Saturday

7:00 – 7:30 AM – Fit-Xpress

7:45 – 8:30 AM – Blacklight Spin (Limited Bikes)

Sunday

No regularly scheduled classes.

Please check the studio whiteboard or call for updates.

Instructor Contact Information

Feel free to contact instructors directly with questions:

Blacklight Spin – Kati Miller – 573-690-4809

SilverSneakers, Refit Dance, Body Works – Sandy Beasley – 573-505-3543

Zumba – Katie Lay – 573-569-1404

Fit-Xpress – Cheryl McQueen – 314-602-5256

Questions?

Call The Fitness Parlor anytime at 573-860-8471 — we’re happy to help!

Classes are subject to change based on participation and instructor availability.